Suggested Daily Eating Plan      Suggested Daily Eating Plan      Breakfast - Porridge oats/eggs     Mid morning snack - Fruit/Yogurt     Lunch - Wholemeal bread sandwich/jacket potato/left over pasta from the night before     Mid afternoon snack - a piece of fruit/pack of unsalted nuts     Evening meal - A piece of chicken/ fish/other lean meat with Rice/Pasta/Vegetables     Pre bedtime - A milky drink before bed

Suggested Daily Eating Plan Suggested Daily Eating Plan Breakfast - Porridge oats/eggs Mid morning snack - Fruit/Yogurt Lunch - Wholemeal bread sandwich/jacket potato/left over pasta from the night before Mid afternoon snack - a piece of fruit/pack of unsalted nuts Evening meal - A piece of chicken/ fish/other lean meat with Rice/Pasta/Vegetables Pre bedtime - A milky drink before bed

DAILY CYCLING PRE-EVENT NUTRITION:  Complex carbohydrate (pasta, potatoes, rice, which are typically low in calories and high in fibre provide sustainable energy; protein (meat, poultry, seafood, pulses) protecting and building muscle and unrefined fats (fish oils, nut oils, some dairy products) maintaining a balance and energy source for your body within. These three key groups are certainly best consumed as real foods over any supplements.

DAILY CYCLING PRE-EVENT NUTRITION: Complex carbohydrate (pasta, potatoes, rice, which are typically low in calories and high in fibre provide sustainable energy; protein (meat, poultry, seafood, pulses) protecting and building muscle and unrefined fats (fish oils, nut oils, some dairy products) maintaining a balance and energy source for your body within. These three key groups are certainly best consumed as real foods over any supplements.

bicycle camping--starting to plan our trip for this summer!

bicycle camping--starting to plan our trip for this summer!

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