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Foods in cans often have a high sodium content, even if they are advertised as low sodium. Read your labels.

Foods in cans often have a high sodium content, even if they are advertised as low sodium. Read your labels.

Yogurt Smoothies Yogurt smoothies from brands like Dannon Light & Fit and Yoplait Light provide crucial calcium and protein for less than 100 calories and zero fat. Stash a few single-serving bottles in your office fridge or grab a shake to sip during a short round of errands.

12 Healthy Snacks for Super-Busy Moms

Yogurt Smoothies Yogurt smoothies from brands like Dannon Light & Fit and Yoplait Light provide crucial calcium and protein for less than 100 calories and zero fat. Stash a few single-serving bottles in your office fridge or grab a shake to sip during a short round of errands.

RAW BY NOSH - A branch brand of Nosh Detox, committed to you and your best potential health and well being. Nosh was founded as a result of its founder spending years fighting her son’s multiple food allergies and anaphylaxis as a baby. She developed her own solutions using nutritious, balanced meals, alternative therapies and natural supplements. She completely cured his eczema, reduced his asthma to an intermittent event and now the proud mother of a child primarily allergic to homework!

RAW BY NOSH - A branch brand of Nosh Detox, committed to you and your best potential health and well being. Nosh was founded as a result of its founder spending years fighting her son’s multiple food allergies and anaphylaxis as a baby. She developed her own solutions using nutritious, balanced meals, alternative therapies and natural supplements. She completely cured his eczema, reduced his asthma to an intermittent event and now the proud mother of a child primarily allergic to homework!

Innocent Smoothies -- love this brand. Could polish off a 1.2 litre bottle no problem ;)

Innocent Smoothies -- love this brand. Could polish off a 1.2 litre bottle no problem ;)

HIgh protein foods will keep you satisfied longer, just watch the carbs in peanut butter and nuts.  These peanut butters have 7 grams in 2 tablespoons, so measure carefully what you actually use.  Eggs are zero carb, and a hard boiled egg is a good snack, just be careful how many you eat in a week for cholesterol.

HIgh protein foods will keep you satisfied longer, just watch the carbs in peanut butter and nuts. These peanut butters have 7 grams in 2 tablespoons, so measure carefully what you actually use. Eggs are zero carb, and a hard boiled egg is a good snack, just be careful how many you eat in a week for cholesterol.

BRAND NEW SMOOTHIES ALERT: Everything we've learned over the years about making smoothies is crammed into our three new super smoothie recipes. They're packed full of good stuff. And they're absolutely delicious. In Boots UK, Starbucks UK, Ocado and Waitrose now (more stores coming soon) http://www.innocentdrinks.co.uk/supersmoothies.

BRAND NEW SMOOTHIES ALERT: Everything we've learned over the years about making smoothies is crammed into our three new super smoothie recipes. They're packed full of good stuff. And they're absolutely delicious. In Boots UK, Starbucks UK, Ocado and Waitrose now (more stores coming soon) http://www.innocentdrinks.co.uk/supersmoothies.

I drink one of these every single day better then Naked smoothies eight servings of fruit and veggies and all natural ingredients so good

I drink one of these every single day better then Naked smoothies eight servings of fruit and veggies and all natural ingredients so good

strict cat supervises low-carb diet regimen [semi-OC] FB ? timeline cute cat

strict cat supervises low-carb diet regimen [semi-OC] FB ? timeline cute cat

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