Yogurt Smoothies Yogurt smoothies from brands like Dannon Light & Fit and Yoplait Light provide crucial calcium and protein for less than 100 calories and zero fat. Stash a few single-serving bottles in your office fridge or grab a shake to sip during a short round of errands.
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HIgh protein foods will keep you satisfied longer, just watch the carbs in peanut butter and nuts. These peanut butters have 7 grams in 2 tablespoons, so measure carefully what you actually use. Eggs are zero carb, and a hard boiled egg is a good snack, just be careful how many you eat in a week for cholesterol.
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