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Traditionally, the last in the warm up sequence, the Pilates Roll like a Ball looks much easier than it is!

Traditionally, the last in the warm up sequence, the Pilates Roll like a Ball looks much easier than it is!

The Pilates Roll Up, the second in the Classical Pilates Matwork Sequence, will warm up your abs, stretch your back and hamstrings and open up your spine.

The Pilates Roll Up, the second in the Classical Pilates Matwork Sequence, will warm up your abs, stretch your back and hamstrings and open up your spine.

The Pilates Hundred, the first warm up exercise in the classical Pilates Matwork sequence, designed to get you to think about all the 8 Principles of Pilates so that your practice is effective and safe.

The Pilates Hundred, the first warm up exercise in the classical Pilates Matwork sequence, designed to get you to think about all the 8 Principles of Pilates so that your practice is effective and safe.

The Pilates Rollover, the third in the Classical Pilates Matwork Sequence, to further stretch your spine, back, legs and warm up arms and abs. Full control from the core required.

The Pilates Rollover, the third in the Classical Pilates Matwork Sequence, to further stretch your spine, back, legs and warm up arms and abs. Full control from the core required.

29:53 Pilates Class 1, Renee's 30 Minute class, eFit30!eFit30  20:41 Valéria e Janete - Metrô Zorra Brazil - 23/06/2012 (na íntegra)JPdiversos1977  46:07 Intermediate 45-Minute Mat Pilates: Solid Core StrengtheningRealFitTv  13:21 Classical Pilates Mat ClassTraci Schulz  28:55 Pilates, work that six pack - full 30 minutes - eFit30eFit30  35:31 Power Mat Pilates - Full workoutonlinehomeworkout  11:47 Intermediate Pilates WorkoutXHIT Daily  42:11 pilates matwork advancedСергей Иванов  30:03…

29:53 Pilates Class 1, Renee's 30 Minute class, eFit30!eFit30 20:41 Valéria e Janete - Metrô Zorra Brazil - 23/06/2012 (na íntegra)JPdiversos1977 46:07 Intermediate 45-Minute Mat Pilates: Solid Core StrengtheningRealFitTv 13:21 Classical Pilates Mat ClassTraci Schulz 28:55 Pilates, work that six pack - full 30 minutes - eFit30eFit30 35:31 Power Mat Pilates - Full workoutonlinehomeworkout 11:47 Intermediate Pilates WorkoutXHIT Daily 42:11 pilates matwork advancedСергей Иванов 30:03…

The Pilates Rollover, the third in the Classical Pilates Matwork Sequence, to further stretch your spine, back, legs and warm up arms and abs. Full control from the core required.

The Pilates Rollover, the third in the Classical Pilates Matwork Sequence, to further stretch your spine, back, legs and warm up arms and abs. Full control from the core required.

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