How to Burn More Calories Walking. - Walking: Countless numbers of doctors recommend it. Scores of studies extol its benefits. Walking is an incredibly effective exercise. It’s also convenient & easily integrated into daily life. Here’s how to up the ante & turn a regular walk into a challenging workout to burn extra calories, lose weight, tone up and get fit. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
12 Workouts at Work - The Post's infographics department tested 12 exercises for a week to see which ones real people could incorporate into a workday. These moves were recommended by experts whose jobs involve studying motion, preventing obesity and generally getting people off their duffs.
There was a time in history where most jobs were done while standing. As technology improved a large portion of that work could be done on a computer. Since then we have seen a dramatic shift in not only how we get our jobs done, but the kind of toll sitting all day has on the human body. This infographic reviews the importance of desk ergonomics and how to prevent some common pains caused by poor ergonomics.