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Alana, this is a good breathing method for when you start to feel anxious. It helps you to focus on your breathing and not whats going on in your head. Its something to practice and keep in mind.

Alana, this is a good breathing method for when you start to feel anxious. It helps you to focus on your breathing and not whats going on in your head. Its something to practice and keep in mind.

Heart Chakra Healing Affirmations – chakra affirmations, chakras, energy, healing, blockages, affirmations, positive affirmations, growth, om

Heart Chakra Healing Affirmations – chakra affirmations, chakras, energy, healing, blockages, affirmations, positive affirmations, growth, om

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