The Healthiest Way to Lose Weight!  Our bodies need certain amounts of energy in order to be able to move and perform their everyday engagements. This energy we get from different foods. However, we needn't forget that we must eat healthy foods and never overdo it. If we eat more than our bodies need then it will store the extra energy as fats and due to this we will keep on gaining weight.  One of the most important things you need to every day at least 4 times a week or more is different…

The Healthiest Way to Lose Weight! Our bodies need certain amounts of energy in order to be able to move and perform their everyday engagements. This energy we get from different foods. However, we needn't forget that we must eat healthy foods and never overdo it. If we eat more than our bodies need then it will store the extra energy as fats and due to this we will keep on gaining weight. One of the most important things you need to every day at least 4 times a week or more is different…

Grocery shopping, meal preparation, and snacking can be challenging in a household on the same eating path. But when you are trying to eat lean protein and vegetables, and your partner would prefer macaroni and cheese with a side of fries, the challenge can become World War III. If you are the primary shopper and food preparer, you have a lot of power over what your family consumes. Healthy food can taste great, and your mate might have no idea that you have altered his or her diet. With…

Grocery shopping, meal preparation, and snacking can be challenging in a household on the same eating path. But when you are trying to eat lean protein and vegetables, and your partner would prefer macaroni and cheese with a side of fries, the challenge can become World War III. If you are the primary shopper and food preparer, you have a lot of power over what your family consumes. Healthy food can taste great, and your mate might have no idea that you have altered his or her diet. With…

Dinner is served!! Food for thought:  If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become overweight. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. Just saying!

Dinner is served!! Food for thought: If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become overweight. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. Just saying!

Principles of Eating Clean  Eat 5-6 smalls meals daily Eat every 2-3 hours Drink 2 liters of water daily Always eat breakfast Avoid white flour and sugar Avoid saturated and trans fats Stick to proper portion sizes Utilize fruits and veggies for fiber No sugar filled colas and juices Say no to fast foods

Principles of Eating Clean Eat 5-6 smalls meals daily Eat every 2-3 hours Drink 2 liters of water daily Always eat breakfast Avoid white flour and sugar Avoid saturated and trans fats Stick to proper portion sizes Utilize fruits and veggies for fiber No sugar filled colas and juices Say no to fast foods

Are you trying to lose weight but you're getting frustrated? Your body learns your habits. When your body expects food, it releases signals to burn energy because it knows more fuel/food is on the way. If your meal schedule is erratic (all over the place - not on schedule) and you go long hours without eating, your body will be go into conservation (starvation) mode because it doesn't know when it will get more food. A regular meal schedule and eating every 2 to 3 hours will help keep your…

Are you trying to lose weight but you're getting frustrated? Your body learns your habits. When your body expects food, it releases signals to burn energy because it knows more fuel/food is on the way. If your meal schedule is erratic (all over the place - not on schedule) and you go long hours without eating, your body will be go into conservation (starvation) mode because it doesn't know when it will get more food. A regular meal schedule and eating every 2 to 3 hours will help keep your…

All my meals are 21 Day Fixed approved!   The 21 Day Fix program has helped me break off my weight loss plateau. Love this program. I really recommend it to those of you who are struggling with portion control, who is looking for a flexible eating plan, fitness beginners, for those who have tried & failed at complicated diet programs, for people who have a lot of weight to lose, for even the busiest people and for people who want a lifestyle change but aren't sure where to begin. This…

All my meals are 21 Day Fixed approved! The 21 Day Fix program has helped me break off my weight loss plateau. Love this program. I really recommend it to those of you who are struggling with portion control, who is looking for a flexible eating plan, fitness beginners, for those who have tried & failed at complicated diet programs, for people who have a lot of weight to lose, for even the busiest people and for people who want a lifestyle change but aren't sure where to begin. This…

What we don't realize is that the food we eat (and don't eat) is responsible for 80% or our weight loss success or failure. Learn to dial in your nutrition, and watch the amazing things that will happen.

What we don't realize is that the food we eat (and don't eat) is responsible for 80% or our weight loss success or failure. Learn to dial in your nutrition, and watch the amazing things that will happen.

You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge...and you realize you've hit a dreaded weight loss plateau. Now what?

You're tracking calories, working out each day, then bam! For a week or two, the scale refuses to budge...and you realize you've hit a dreaded weight loss plateau. Now what?

Healthy food is too expensive!” is a complaint that I hear all too often. But it’s simply not true.  There are many healthy inexpensive options out there. Look for fruits and vegetables that are on sale, those tend to be what’s in season too. Check the bulk bins for dried beans and lentils, brown rice, rolled oats, and other whole grains.  Trust me...I am one that is always looking for sales!! Lol! 😃 And if you portion control your meals, you'll save even more in the long run. Try it!

Healthy food is too expensive!” is a complaint that I hear all too often. But it’s simply not true. There are many healthy inexpensive options out there. Look for fruits and vegetables that are on sale, those tend to be what’s in season too. Check the bulk bins for dried beans and lentils, brown rice, rolled oats, and other whole grains. Trust me...I am one that is always looking for sales!! Lol! 😃 And if you portion control your meals, you'll save even more in the long run. Try it!

Why not team up with a friend and hold each other accountable for eating healthy?! This keeps your metabolism running and also makes sure you don’t get ravenous and end up eating whatever is in sight when you get home from work.  Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track. I like to make big batches of roasted veggies…

Why not team up with a friend and hold each other accountable for eating healthy?! This keeps your metabolism running and also makes sure you don’t get ravenous and end up eating whatever is in sight when you get home from work. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track. I like to make big batches of roasted veggies…

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