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How To Make Your Own Shapeable Ice Pack For Pennies!

Homemade shapeable ice pack, need to make a couple of these to have on hand.

I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

Hand painted Vintage Spoons