I motivate myself everyday, even when i don't want to work out. I'm proud of myself. Trying to go 5 days a week and only missed 4 days in the past 3 weeks and I can do a on the treadmill in less then 45 mins so yes I'm pretty damn proud of myself!
Home Remedies for (Healthy) Weight Gain | Organic Facts | Home remedies for weight gain include exercise, healthy diet with more carbohydrates and fat content and eating frequently. Also, consumption of nuts, raisins and dried fruits helps in healthy weight gain.