If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
Directions for Freezing Fresh Produce - Whether you have a large harvest from your garden or find a great deal on produce, Here is how to Freeze Vegetables, Fruits, and Herbs. Tips for preparing, freezing and storing fruits, vegetables, and herbs. This is a healthy idea for saving money on produce.