As a reformed running-hater turned running-lover, these are my top five tips to improve your running, both in the physical sense of being better at it and in the mental sense of enjoying it.

As a reformed running-hater turned running-lover, these are my top five tips to improve your running, both in the physical sense of being better at it and in the mental sense of enjoying it.

30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?

30 Day Plank Challenge Chart / Fitness Challenge / Exercises / Abs / Flat tummy The heart is willing, but is the body ACTUALLY willing to do it?

Put on your dancing shoes and get started with these great zumba songs http://www.djuch.com/

Put on your dancing shoes and get started with these great zumba songs http://www.djuch.com/

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

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