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#HealthyLife Tip – Asking for advice is not always easy, but it can be worth it! Opening up to a friend indicates a level of trust, which can be very flattering. Your friend just may share something in return!

#HealthyLife Tip – Asking for advice is not always easy, but it can be worth it! Opening up to a friend indicates a level of trust, which can be very flattering. Your friend just may share something in return!

Too much sugar can increase your risk of diseases and prematurely age you. Here's how to wean yourself off and kill your sugar addiction once and for all.

Too much sugar can increase your risk of diseases and prematurely age you. Here's how to wean yourself off and kill your sugar addiction once and for all.

8 Likes, 1 Comments - Cigna (@cignatogether) on Instagram: “Practice healthy snacking throughout your day. Choosing a healthy snack can allow you to eat larger…”

Great benefits to drinking hot lemon water in the morning!  I have replaced my morning cup of coffee with a big cup of hot lemon water and I love it and what it does for my health!

Great benefits to drinking hot lemon water in the morning! I have replaced my morning cup of coffee with a big cup of hot lemon water and I love it and what it does for my health!

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