Basil, Sausage and Egg Muffins (Mini Frittatas). Very very good. I made my own sausage from ground pork and added my own seasonings. I also don't like a strong basil flavor, so I did 1/2 spinach and half basil. Do not use coconut oil to grease your pans like they suggest you can. Mine stuck like crazy and basically ruined my muffin tin.