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By: SparkPeople  Guest Blogger, –  Jessica Smith , Certified Personal Trainer      Love handles, the spare tire, the middle age spread: Call...

By: SparkPeople Guest Blogger, – Jessica Smith , Certified Personal Trainer Love handles, the spare tire, the middle age spread: Call...

These 11 exercise studios pack so much fun into their workouts, you'll have a hard time remembering you're workout is actually work!

These 11 exercise studios pack so much fun into their workouts, you'll have a hard time remembering you're workout is actually work!

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Our streaming online videos bring exercise, cooking, and healthy living to life! via @SparkPeople

Looking for ways to boost your walking routine? Here are 10 tips from celebrity fitness trainer, Juliet Kaska. #walking #weightloss #vionicshoes

Looking for ways to boost your walking routine? Here are 10 tips from celebrity fitness trainer, Juliet Kaska. #walking #weightloss #vionicshoes

Research shows that when it comes to fitness buddies, 4 legs are better than two. Here's why! | via @SparkPeople

Research shows that when it comes to fitness buddies, 4 legs are better than two. Here's why! | via @SparkPeople

Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video. Great workout! I love challenging myself with plank! | via SparkPeople.com #workout #abs http://www.sparkpeople.com/resource/videos-detail.asp?video=77&utm_content=buffer103c0&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4297283

Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video. Great workout! I love challenging myself with plank! | via SparkPeople.com #workout #abs http://www.sparkpeople.com/resource/videos-detail.asp?video=77&utm_content=buffer103c0&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4297283

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