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Dr. Oz advice: Two foods he wants you to start eating now, plus his favourite snack

Dr. Oz advice: Two foods he wants you to start eating now, plus his favourite snack - Chatelaine

Spicy Pumpkin Seeds The seeds of 2 pumpkins 3 tablespoons of melted butter 2 teaspoons of chilli powder 1 teaspoon of cayenne pepper 2 teaspoons of sea salt

The Food Allergy Mama's Easy, Fast Family Meals: Dairy, Egg, and Nut Free Recipes for Every Day by Kelly Rudnicki, http://www.amazon.com

New Nordic Diet Has Significant Health Benefits

“The Mediterranean Diet”, a diet consisting mostly of fish, vegetables, fruits, nuts, and olive oil has quickly taken center-stage as an effective lifestyle to

10 Best Type 2 Diabetes Snacks

Healthy snacks can be a satisfying part of a diabetes meal plan. Get ideas for 7 grab-and-go choices that are full of flavor and nutrients.