I love this so much! I'd suggest if you can't take a walk (say in winter) walk around your house with your ear buds in, and pace. The music will help stimulate your walking pace and increase blood flow to your brain to keep you thinking! I do this all the time and it helps! ☺
Have a 2 year old that doesn't like to listen? These 20 listening activities are fun and effective. Your toddlers and preschool kids will be following directions in no time with these whole body games and music.
Slim down and firm up with this Bikini Body Complex designed to help you burn mega calories and deliver long-lasting results. Turn on the music, get in the zone, push yourself, and focus on what you want the most! http://www.spotebi.com/workout-routines/bikini-body-complex-full-body-workout-for-women/
10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]
10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.