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Lightning Bolt strikes gold: Usain storms to 100m glory and he answers his critics with resounding victory in 9.63 seconds

Usain Bolt sensationally defended his coveted title as the fastest man on the planet tonight as he sprinted to glory in an Olympic record time of seconds.

Actual words: We’d then have an epidemic of women claiming to have been raped just so they could have an abortion. And that has to be stopped at all cost. and And it gets worse — when you get an abortion, you get several days off of work and whatnot to recover. And there are a lot of crazy people out there. What if women would go out and get raped on purpose just so they could get off work?

Pictures of the day: 1 November 2011

A Malaysian passenger train burns after it rammed into a fuel truck on Borneo island. Police say more than 100 people were riding on the train when it struck the truck, which was taking a shortcut across the tracks in Kota Kinabalu, the capital of Malaysia's Sabah state in Borneo. The national news agency Bernama quoted Sabah police chief Hamza Taib as saying that eight people were injured. The crash caused a large fire with thick smoke that was visible for several miles.

How many things can you come up with to track 100 days of? Books, quotes, movies, moods, food restrictions, exercise, diary writing, learning new words or a new language, meditation, types of tea, friendship outreach, volunteering, TV episodes, news articles... The lists go on and on!

Hainan gibbon decline charted in Chinese records

Historical Chinese documents have helped scientists to track the decline of the world's rarest primates. Today, China has between 26 and 28 Hainan gibbons left, but government records that date back to the 17th Century show that gibbons were once widespread across half of the country.

The heart-warming picture that inspired millions: Photo of high school runner who carries opponent across finish line becomes internet sensation

True Sportsmanship: Girl's State Track & Field Championship. With less than 100 meters to finish in the girls 3200 meter race, runner Arden McMath collapsed on the track. She tried to get up, but collapsed again. West-Liberty Salem's Meghan Vogel could have passed her, but she didn't. Meghan stopped, helped Arden to her feet & carried her the last 30 meters across the finish. She also made sure that Arden crossed the line before her, even though it meant that she finished last in the…

Gesture ... with an agenda: YouTube star Josh Paler Lin (right) gives $100 cash to a homeless man, watch what happens next

100 greatest songs of all time

Vera Lynn's in there, so's Beyonce. But where does David Bowie rank? The Telegraph's rock critic picks his all-time favourites