100 ways to practice self care for healthy living. Connect and balance your mind body spirit. practice mindfulness in taking care of yourself and living the healthiest lifestyle you can beyond diet and exercise. Meditation and spirituality are just as important as treating your body. Not to mention your mindset. Everything starts with self love, confidence and believe you can
The universe is constantly sending us messages, but to hear them we need to be silent. Messages can come in the form of something we overhear at a coffee shop, or through a heartfelt conversation with a friend. Talk less and you will hear a lot more.
Calm Down Techniques - Books, Posters, and Supports
Calm Down Techniques will help you teach your students strategies to calm down when they are upset. It includes a class read aloud, calm down posters, calm down cards, yoga cards, deep breaths visual, book list, positive notes, and more!
We find happiness through being present with life, not in possessing the life around us.