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In 6 Wochen fit fürs Radrennen

3 Ways To Cycle FASTER! Fartlek - spin consciously fast during a ride- whenever you feel like it; Gear up, stand and cycle one minute, rest 5 min and repeat; gear down and pedal as fast as you can to get used to faster cadence

The road known as the Pass of Cattle, (Bealach na ba) taking you to the beautiful haven of Applecross, in Wester Ross, Scotland. I have a nice video of climbing this very stretch on my motorcycle a couple of years ago. https://vimeo.com/103522054

Beginner guide to anatomy of a bike. Never again do you have to be flummoxed in a bike shop when the assistant says your down tube needs replacing, and it’s going to cost a fortune…

Bike Maintenance Schedule - http://Slowtwitch.com Visit us @ http://www.wocycling.com/ for the best online cycling store.

*8 WEEK BEGINNER 30KM  CYCLING TRAINING PLAN. #cycling #bike #cycle #bicycle #trainingplan

BASIC BIKE MAINTENANCE EVERY CYCLIST SHOULD LEARN: http://thecyclingbug.co.uk/how-to/b/videos/archive/2014/01/24/how-to-do-a-basic-bike-maintenance-check.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #cycling #bike #bicycle #maintenance