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10 Signs You Have WAY Too Much Cortisol

When your cortisol levels are high over a long period of time, your adrenal glands start to get depleted. This raises prolactin levels, increasing the body’s sensitivity to pain, such as backaches and muscle aches. Excessive cortisol also hypersensitizes the brain to pain, such that even the slightest twinge can excite the nerves of the brain, causing headaches.

Base of the skull

Cranial Nerves. To know as much as possible about the brain. Kinda like a brain expert although I'm not sure that will ever happen bc the God makes our brains so complex, and that's exactly why I love studying it!

Easy remedies for plantar fasciitis

Competitor magazine ran this excellent one-page story in its March 2012 issue on easy remedies for plantar fasciitis, a common running injury. I have used the golf ball technique to great success, ...

Trigger Point pain referral chart. A trigger point is a section of your muscle that is stuck contracted due to repetitive use, over use, trauma, or injury. The problem with this is that it shortens the muscle & can block blood from getting through which means less oxygen, nutrients & waste removal to those tissues. Trigger point therapy was a specialty of mine at one point :)

Do You Have a Safe Place Where You Can Openly Expose Your Emotions?

Find popular Catholic prayers for Advent, the season of preparation for Christmas, including prayers for the Advent wreath and the Saint Andrew Christmas Novena.