Poems coming home from school are a great resource for families. Learn the poem together and play around with altering it. Feed in facts - "I have a little reptile..", and your child's own knowledge - "I have a great big dog..."
Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living