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For plank pose, it's important to keep the hips in line with the body, engage the core, and bring the heart forward. TIP: Keep the elbows drawn in toward the body as you prepare for the next pose....

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture.

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push yourself too hard. Breathe 5-7 long, full breaths in each pose before going on to the next posture.

Pin now, practice later! A 20 min instructional vinyasa flow for beginners. Wearing: Wellicious tank and pants.

Pin now, practice later! A 20 min instructional vinyasa flow for beginners. Wearing: Wellicious tank and pants.

YogaByCandace Weekend Update http://us4.campaign-archive2.com/?u=5ba019f616a9fa028594d64fa&id=12f13005ae&e=d9d84e4851

YogaByCandace Weekend Update http://us4.campaign-archive2.com/?u=5ba019f616a9fa028594d64fa&id=12f13005ae&e=d9d84e4851

Pin it! Common mistakes in plank pose and how to fix them.

Pin it! Common mistakes in plank pose and how to fix them.

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