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I am definitely going to have to try this, though I'm slightly concerned about the hydrogen peroxide...

I am definitely going to have to try this, though I'm slightly concerned about the hydrogen peroxide...

5 Foods to Eat After a Run: "You should also refuel within an hour of working out, including protein for muscle repair and carbohydrates to replenish energy."

5 Foods to Eat After a Run: "You should also refuel within an hour of working out, including protein for muscle repair and carbohydrates to replenish energy."

37 Days of 150-Calorie Homemade Snacks: There's so much more to snacking than cheese and crackers!

77 Snacks to Satisfy Hunger, All Under 150 Calories

37 Days of 150-Calorie Homemade Snacks: There's so much more to snacking than cheese and crackers!

Whether you overeat, resist exercising, or crave the wrong foods, using self hypnosis for weight loss helps you tremendously.

Whether you overeat, resist exercising, or crave the wrong foods, using self hypnosis for weight loss helps you tremendously.

Abs Workout: The 7 Best Abs Exercises to Get a Flat Stomach | Shape Magazine

Sculpt Rock-Solid Abs

Each day puts you closer or further from your goals. I try to remember this with my decision-making throughout the day.

Each day puts you closer or further from your goals. I try to remember this with my decision-making throughout the day.

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