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Tuna & broccoli pasta bake - bit of ingredient tweaking (half fat cheddar, extra light cream cheese and tuna in spring water) gets this under 550cals per portion.  549 cals, 64g carbs, 11g fat, 37g protein, 3g sugar.

Tuna & broccoli pasta bake

Tuna & broccoli pasta bake - bit of ingredient tweaking (half fat cheddar, extra light cream cheese and tuna in spring water) gets this under 550cals per portion. 549 cals, 64g carbs, 11g fat, 37g protein, 3g sugar.

A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

Chipotle chicken tacos with pineapple salsa

A spicy, smoky chicken filling in soft tortillas, this moreish, low-calorie dinner is on the table in just 20 minutes

This delicious guilt-free Korma is normally cream-laden. It tastes just as good if you swap the cream for quark, a soft creamy cheese.

Guilt-free Korma

This delicious guilt-free Korma is normally cream-laden. It tastes just as good if you swap the cream for quark, a soft creamy cheese.

slow cooker paella. 2 Tbsp olive oil 1½ lb (skinless, boneless) chicken thighs, cut into bite-size pieces 3 tsp smoked paprika 2 cups short-grain rice (I used arborio) 1-14.5 oz can diced tomatoes 1 cup chicken broth 1 cup white wine 4 oz cured chorizo, roughly chopped (I found this in the packaged deli meat section) 1 medium onion, diced 4 cloves garlic, minced pinch of saffron 3 cups frozen peas 1 cup chopped parsley for serving lemon wedges for serving

Slow Cooker Paella

slow cooker paella. 2 Tbsp olive oil 1½ lb (skinless, boneless) chicken thighs, cut into bite-size pieces 3 tsp smoked paprika 2 cups short-grain rice (I used arborio) 1-14.5 oz can diced tomatoes 1 cup chicken broth 1 cup white wine 4 oz cured chorizo, roughly chopped (I found this in the packaged deli meat section) 1 medium onion, diced 4 cloves garlic, minced pinch of saffron 3 cups frozen peas 1 cup chopped parsley for serving lemon wedges for serving

Chicken Parmesan - Baked Chicken Parmesan - 5 Ingredient Dinner Recipe - Healthy Chicken Parmesan - Chicken Parmesan recipe | www.SincerelyJean.com

5 Ingredient Baked Chicken Parmesan

Chicken Parmesan - Baked Chicken Parmesan - 5 Ingredient Dinner Recipe - Healthy Chicken Parmesan - Chicken Parmesan recipe | www.SincerelyJean.com

This Spanish chicken with beans is a one-pot wonder that is ready in under and hour. This family favourite is packed with spicy chorizo, succulent chicken and soft cannellini beans. Perfect for feeding a lot of hungry people.

Spanish chicken with beans

This Spanish chicken with beans is a one-pot wonder that is ready in under and hour. This family favourite is packed with spicy chorizo, succulent chicken and soft cannellini beans. Perfect for feeding a lot of hungry people.

Soft zucchini noodles covered in a rich and creamy avocado sauce with hearty pieces of chicken and crisp asparagus. Low carb never tasted better!

Creamy Avocado “Pasta”

Soft zucchini noodles covered in a rich and creamy avocado sauce with hearty pieces of chicken and crisp asparagus. Low carb never tasted better!

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