Tuna & broccoli pasta bake - bit of ingredient tweaking (half fat cheddar, extra light cream cheese and tuna in spring water) gets this under 550cals per portion. 549 cals, 64g carbs, 11g fat, 37g protein, 3g sugar.
slow cooker paella. 2 Tbsp olive oil 1½ lb (skinless, boneless) chicken thighs, cut into bite-size pieces 3 tsp smoked paprika 2 cups short-grain rice (I used arborio) 1-14.5 oz can diced tomatoes 1 cup chicken broth 1 cup white wine 4 oz cured chorizo, roughly chopped (I found this in the packaged deli meat section) 1 medium onion, diced 4 cloves garlic, minced pinch of saffron 3 cups frozen peas 1 cup chopped parsley for serving lemon wedges for serving
This Spanish chicken with beans is a one-pot wonder that is ready in under and hour. This family favourite is packed with spicy chorizo, succulent chicken and soft cannellini beans. Perfect for feeding a lot of hungry people.