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Carbohydrates and Weight Loss: Should You Go Low-Carb?

Healthy Eating

19 Amazing Benefits And Uses Of Flax Seeds

Managing cholesterol, diabetes, cardiovascular and digestive health, cancer, hot flashes, great skin and hair…. what can’t 1-2 tablespoons of daily flaxseed do for you?

A Beginner's Guide to Protein

Beginner's Guide to Protein | My Fitness Pal | Protein powder and bars are trendy supplements for bodybuilders to bulk up. But, is it really necessary for us regular folks to consume these products in order to lose weight and build muscle?

Avocado Benefits: the Planet's Most Nutrition-Packed Food

Avocado health benefits

nourish your body #health #plantbased #diet

10 reasons to eat Mint | Organic Facts

High Protein Foods. Just need a chart to tell me what amino acids are required to complete the protein, and I'll be set!

Carb Cycling: What You Need to Know!!!