Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo

Do you take selfies? Did you know selfies are helping motivate and change the fitness world one shot at a time? Selfies are a great way to hold yourself accountable. Read this article to learn about the power of selfies! #selfie #fitspo

There's no crying in baseball, but sometimes it happens in running.

There's no crying in baseball, but sometimes it happens in running.

NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it.   An hour workout is 4% of your day.   Get off your ass.

NO DOUBT! Excuses don't hurt anyone but yourself. If you want it...you'll MAKE time for it. An hour workout is 4% of your day. Get off your ass.

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