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Catching Cleans - A few tips from Matt Foreman on improving your clean, some come cues for the turnover

Catching Cleans - A few tips from Matt Foreman on improving your clean, some come cues for the turnover

4ta semana, completando el mes y vamos por mas..

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

Long term progress in increasing your 1RM requires spending just as much time in the Oly Assistance Exercises as you do in the lifts themselves. These exercises are identified in three categories: Squatting, Pulling and Overhead movement.

Long term progress in increasing your 1RM requires spending just as much time in the Oly Assistance Exercises as you do in the lifts themselves. These exercises are identified in three categories: Squatting, Pulling and Overhead movement.

Should Non-Olympic Weightlifters Wear Weightlifting Shoes? - BarBend

Should Non-Olympic Weightlifters Wear Weightlifting Shoes?

Should Non-Olympic Weightlifters Wear Weightlifting Shoes? - BarBend

CrossFit Terminology: Your Ultimate Guide - Bikini Fitness - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

3 Reasons Why Weightlifters Should Do Sumo Clean Pulls | BarBend

3 Reasons Why Weightlifters Should Do Sumo Clean Pulls | BarBend

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