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Inky Pause Archives

Motivational, inspirational and self care quotes. You can make your own with a little know-how. Pop over and get the tools you need.

5:2 Diet fast day breakfasts under 100 calories

Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

An Incredibly Smart Idea To Get Your Life Together This Year

All you need is a blank journal and a pen

The Fast Beach Diet: the 5:2, but faster!

New faster 5:2 diet promises quick results in time for summer - goodtoknow

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

Believe it or not, sticking to 500 calories on your fasting days doesn't mean you have to eat bland and boring foods.

Halloumi and Tomato Salad Platter (5:2 Diet)

5:2 Diet, Feast Days & Fast Days, Monday Meal Plan and Halloumi & Tomato Salad Platter Recipe

The 5 Best Walks in London

From South Kensington to the South Bank, these are the 5 best walks in London.

Chinese Garlic,Ginger & Honey Chicken (5:2)

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P