Explore Cream and more!

creme de moranga com frango dukan

creme de moranga com frango dukan

A sauce, made out of bread. Sauces are banned and so is bread, on Pierre Dukan's diet. Yeah well fuck you Monsieur Dukan. Fuck you.

A sauce, made out of bread. Sauces are banned and so is bread, on Pierre Dukan's diet. Yeah well fuck you Monsieur Dukan. Fuck you.

Dukan Diet Attack Phase Recipes – Meringues à la Dukan. Sounds like a good, guilt free snack!

Dukan Diet Attack Phase Recipes – Meringues à la Dukan. Sounds like a good, guilt free snack!

DUKAN OAT BRAN MUFFINS  Serves 4  4 eggs, separated  8 tbsp oat bran  4 tbsp virtually fat-free fromage frais (or a mixture of half extralight cream cheese, half fat free greek yoghurt)  ½ tsp sweetener  Flavouring of your choice (lemon, cinnamon, coffee)  Preheat the oven to 180c/350f/gas 4. Beat the egg whites until stiff. Mix the other ingredients, then gently fold in the stiffly beaten whites.   Pour into individual muffin cases and bake for 20 to 30 minutes.

DUKAN OAT BRAN MUFFINS Serves 4 4 eggs, separated 8 tbsp oat bran 4 tbsp virtually fat-free fromage frais (or a mixture of half extralight cream cheese, half fat free greek yoghurt) ½ tsp sweetener Flavouring of your choice (lemon, cinnamon, coffee) Preheat the oven to 180c/350f/gas 4. Beat the egg whites until stiff. Mix the other ingredients, then gently fold in the stiffly beaten whites. Pour into individual muffin cases and bake for 20 to 30 minutes.

This savory mushroom lentil stew with spinach is healthy comfort food to the max. Vegetarian with vegan option and gluten free.

This savory mushroom lentil stew with spinach is healthy comfort food to the max. Vegetarian with vegan option and gluten free.

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