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Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind. NTS Except for modern bit, good

Fun Psychology facts here! OH my. Heard it reduces stress. Adds in learning, too. Of course it could be indirect. Less stress = more ability to learn. 8 weeks not too long

Allow your #passion to become your purpose, and it will one day become your profession.

Inspirational quotes self love self care hope spirit spiritual meditate Buddhism Buddhist yoga heal healing happy happiness

Healthy Diet - how to eat to live happily (and healthily) ever after