5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (And Never Gain It Back!)
5 Pounds teaches readers how to implement five simple strategies as daily habits: *Walk 5 miles a day. *Eat protein and fiber 5 times a day. *Do resistance exercise 5 minutes a day. *Sleep at least 7 hours a night. *Unplug at least 1 hour a day.