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5 Ways to have a Well-Crafted Weekend

I just wondered and really wanted to ask everyone... what is your best healthy food? And please say why. I would also like to know, do you like to have this healthy food in your dinner or dessert or do you eat it on it's own?

20 All-New Superfoods That Are Helping You Lose Weight

Apples may be just as powerful as oatmeal when it comes to lowering "bad" cholesterol. Snack on watermelon after a workout. It has L-citrulline, an amino acid that helps remove painful lactic acid from muscles more quickly. Jazz up roasted sweet potatoes by adding chipotle powder (which has the disease-fighting compound capsaicin). The most powerful immune-boosting nutrients are found in citrus peel, not the fruit itself. Zest it! New research has found that kiwifruit can significantly…

20 Minute Low Fat Healthy Chicken Burrito Recipe

27 Mistakes Healthy People Make

27 Mistakes Healthy People Make. Some of these may surprise you.....water. That's why I drink a little wine now and again.

Taste All the Colors of the Rainbow

Now that we've taken a tour of the produce section, color by color, we're so inspired to make meals that use all of these fresh, flavorful ingredients. But before we do, we want to take one more moment to admire all of the gorgeous edible colors.

Baked Blooming Onion

This recipe for Easy Homemade Baked Blooming Onion is the best (and easiest) recipe for this classic deep fried appetizer. It's easier than you would expect because it's baked in the oven! No slaving over a deep fryer and less work on your end.