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How To Make Your Own Shapeable Ice Pack For Pennies!

Shapeable ice pack - Mix 1 part rubbing alcohol with 3 parts water in a ziploc bag and put in the freezer.

I 110% believe and support chiropractic care during pregnancy. I was going for weekly adjustments before pregnancy and have continued through my pregnancy and have experienced very little discomfort....Walking with Dancers: Seeing a Chiropractor During Pregnancy