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Explore Hula Hoop Challenge, Hooping Challenge and more!

Does anyone hula-hoop for exercise and have seen any progress? If so, how long a day do you hula-hoop? Do you listen to music or watch TV while doing it?

30 minutas representa 3% de su día. ¡ No tiene ninguna excusa ! #salud #gym #saludable #fitness #nutricion #bienestar #healthy #fit #ejercicio #entrenamiento #belleza #estilodevida #health #life #cuerpo #cardio #body #diet #food #foodie #nutrition #workout #motivation #vegano #training #mujeres #entrenar #gimnasio #hombres #yoga

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or