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Shoulders can be a tricky muscle group to workout. Defined shoulders can give the arm a great, rock hard defined look. Shoulders seem to get neglected by most people and they don't realize that the...

Master Your Muscles: Best Exercises For Each Muscle Group #Infographic

Master Your Muscles - Optimise your workout

leg day is your best friend :) Squat, squat, Squat, Squat :) and more squats :) Slow and controlled. Maintain proper form. Don't be afraid to ask a stranger to be a spotter. Most people in the weight room are happy to help. If you're too shy bring a friend or just lift lighter weights with more reps. Or use a smith machine. There are endless options ;)

10 Of The Best Strengthening Exercises For Knee Pain

Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift. Your knees also allow you the mobility to sit