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“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” - Alexander Graham Bell

18 ways to deal with stress! Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us u...

18 ways to deal with stress! Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us u...

Get help from these motivational quotes so you can start your year with a positive outlook on life and take on the challenge of having a great 2017.

50+ Highly Motivational Quotes To Prepare You For Any Challenges In Life

Get help from these motivational quotes so you can start your year with a positive outlook on life and take on the challenge of having a great 2017.

I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!)

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park

You Don't Always Need a Plan. I hate planning. They never come out the way I desire as I am usually only ONE aspect of that plan.

You Don't Always Need a Plan. I hate planning. They never come out the way I desire as I am usually only ONE aspect of that plan.

Your brain on anxiety. Maybe I've had anxiety to long... when I feel it starting, I know it's anxiety & for the most part I understand what/why it's happening & I simply try to focus on my breathing.... I can even do this while having a conversation with others.... I start thanking slow deliberate breaths & slowly exhaling.... to calm myself down....

Your brain on anxiety. Maybe I've had anxiety to long... when I feel it starting, I know it's anxiety & for the most part I understand what/why it's happening & I simply try to focus on my breathing.... I can even do this while having a conversation with others.... I start thanking slow deliberate breaths & slowly exhaling.... to calm myself down....

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