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What to Eat Before and After Your Workout #infographic

The 5 Muscle Building Foods to Eat After Your Workout!

The First Week of My Detox - will I stick to the rules and survive? (Part 2

17 Dieting Secrets for the Ultimate Summer Body #infographic #Health #Dieting

17 Dieting Secrets for the Ultimate Summer Body #infographic

17 Dieting Secrets for the Ultimate Summer Body #infographic #Health #Dieting

Running Program for Absolute Beginners

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Raven Workout. Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. // What it works: Calves, shoulders, lower abs, glutes, cardi