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2014-07-23 #WOD #optioncrossfit #run #OHS #clean #AMRAP #wallball #muscle up

2014-07-23 #WOD #optioncrossfit #run #OHS #clean #AMRAP #wallball #muscle up

2014-09-04 #WOD #optioncrossfit #T2B #run #wallball #burpees #powersnatch

2014-09-04 #WOD #optioncrossfit #T2B #run #wallball #burpees #powersnatch

2014-06-16 #run #OHS #EMOM #DIANE #clean #dead lift #HSPU #stretch

2014-06-16 #run #OHS #EMOM #DIANE #clean #dead lift #HSPU #stretch

2014-06-10 #WOD #optioncrossfit #run #squat #superman #spiderman #clean #ELIZABETH

2014-06-10 #WOD #optioncrossfit #run #squat #superman #spiderman #clean #ELIZABETH