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8 Simple Yoga Asanas That Will Help Increase Your Height

How to do Tree Pose

The tree pose helps to improve the posture, provides stability to the pelvis, strengthens the ankles and legs, elongates the spine, and improves flexibility of the muscles of the inner thigh while also helping with centering and balance.

DIY Yoga Mat Spray

DIY Yoga Mat Spray - freshen up your yoga mat with this simple yoga mat spray!