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Resistance bands leg workout Click on pin to see some great tips and ideas on burning fat and building muscle.

The Best Way to Clean Your Yoga Mat

A #FIT4MOM conference isn't complete without EXERCISEPOOLZA!!! A huge thank you to Graced By Grit and SPRI for sponsor this AMAZING workout! #beyou #likeamom #MOMSTRONG

The selfie of all selfies. #f4mcon2015 #fit4mom #sisterhoodthroughmotherhood by fit4mom.santaclarita http://ift.tt/1LpCC43

A #FIT4MOM conference isn't complete without EXERCISEPOOLZA!!! A huge thank you to Graced By Grit and SPRI for sponsor this AMAZING workout! #beyou #likeamom #MOMSTRONG

Pop culture tells us gay men and straight women make the best of friends, but why? Cristen and Caroline dissect the sociology, culture and evolutionary psychology of these relationships to figure out whether these presumed besties are a product of nature or nurture.