Manduka eKO Lite Mat: Made of sustainably harvested natural tree rubber thats softened with nontoxic foaming agents Travelling? Purchase the foldable eKO SuperLite Travel Mat ($40), weighing only two pounds.
6 Breathing Exercises to Relax in 10 Minutes or Less
6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.
JoBird CarryAll: Made completely with fabric woven from recycled plastic bottles, this JoBird CarryAll ($120 to $140) can hold your mat, a pair of shoes, a towel, a water bottle, and has an interior waterproof pocket for sweaty clothes. Theres a small exterior zippered pocket for your keys, phone, or other things you need quick access to, and as you can see, it comes in a wide variety of colors and patterns.
Yoga Shoulder Strength Sequence ~ This instructor's yoga blog contains valuable instructions, videos, photos of poses, advice, and critiques on form, as well as providing suggestions on apparel and healthy eating | Yoga by Candace