Explore these ideas and much more!

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Targets: quads and hip flexors Since your thighs are working so hard during your run, they deserve some special attention. Come into a low lunge with the left knee forward. Bend your back leg and hold the top of your foot with your right hand. After holding for 30 seconds, gently release and repeat with the right knee forward. Source: Louisa Larson Photography

Butterfly

Targets: quads and hip flexors Since your thighs are working so hard during your run, they deserve some special attention. Come into a low lunge with the left knee forward. Bend your back leg and hold the top of your foot with your right hand. After holding for 30 seconds, gently release and repeat with the right knee forward. Source: Louisa Larson Photography

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

Half Marathon Training: Beginner Training Schedule. For when I eventually get around to signing up for a half marathon

Possible Areas for Knee Pain; A diagram that can help educate your diagnosis.  Look at my Blog for exercises to help prevent the pain.

Read Me If You Have Knee Pain!

Possible Areas for Knee Pain; A diagram that can help educate your diagnosis. Look at my Blog for exercises to help prevent the pain.

Fit2Flex*: 50 Marathons to put on your Bucket list  ... But nothing beats the BMO Vancouver Marathon!!

Fit2Flex*: 50 Marathons to put on your Bucket list ... But nothing beats the BMO Vancouver Marathon!!

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon:

Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon:

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