Bulletproof® Sleep Induction Mat The Bulletproof Sleep Induction Mat is a tool that helps you fall asleep faster, feel more refreshed, and improve overall energy levels by stimulating acupressure points to put you in a state of deep relaxation. It’s about the size of a pillowcase and can be rolled up easily for storage or travel.
Really quite decent ear plugs and good value - I took a gamble with them and I am glad I did because these are great for going to sleep with. My usual ear plugs push in my ear a bit as I rest on the pillow but these go over the ear... I am a happy ear plugs shopper :)
I had a 'sleep doctor' tell me how to structure my entire day — here's my simple new morning routine