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@Britany Braswell The bottom photo is seriously what I look like when working out with mitch. he kicks my a**. All the way down, touch cheek on floor and back up. I can't even lay down for a break while im down there. WTH!? Dick... hahaha ;)

Whoever thinks 10 seconds goes by really fast has never been in a Pilates class | Sports Ecard

Whoever thinks 10 seconds goes by really fast has never been in a Pilates class | Sports Ecard

CUTENESS but seriously... The time spent holding a plank is the longest EVER ❌⏰ X-Coach Liss #vfxbody #plank #gymhumor #fitness #fitfam #gym #gymlife #bodybuilding #gymrat #funny #gymmemes #workout #lol #gains #fitspo #legday #fitnesshumor #gymmeme #fitlife #beastmode #gymflow #lift #fit #motivation #humor #instafit #gymtime #exercise #girlswholift #fitchick

CUTENESS but seriously... The time spent holding a plank is the longest EVER ❌⏰ X-Coach Liss #vfxbody #plank #gymhumor #fitness #fitfam #gym #gymlife #bodybuilding #gymrat #funny #gymmemes #workout #lol #gains #fitspo #legday #fitnesshumor #gymmeme #fitlife #beastmode #gymflow #lift #fit #motivation #humor #instafit #gymtime #exercise #girlswholift #fitchick

This is exactly how I break down my cardio sessions. If its time related, I break it down in minutes. If it rowing, I will break it down to metre segments. Swimming gets broken down into lengths of the pool. The things we do to help the mind get through things.

This is exactly how I break down my cardio sessions. If its time related, I break it down in minutes. If it rowing, I will break it down to metre segments. Swimming gets broken down into lengths of the pool. The things we do to help the mind get through things.

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