The more periods of low moods we have in life, the more likely we are to fall back into them again.  Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.

The more periods of low moods we have in life, the more likely we are to fall back into them again. Here's a mindfulness practice to break the cycle of ruminating thoughts that keep us stuck.

Stop Negative Thoughts and Feel Happier Every Day with Fun, Science-Based Activities and Games.

Stop Negative Thoughts and Feel Happier Every Day with Fun, Science-Based Activities and Games.

INTJ  When I took the test I was 100% introvert (haha), 38% Intuitive, 56% thinking, and 22% judging. Most of these describe me pretty well, except for the debating one. I HATE arguments, and if one starts, I'll usually walk away. Also, I see some of these as flaws that I'm trying to overcome...I'm working on my people skills ;)

INTJ When I took the test I was 100% introvert (haha), 38% Intuitive, 56% thinking, and 22% judging. Most of these describe me pretty well, except for the debating one. I HATE arguments, and if one starts, I'll usually walk away. Also, I see some of these as flaws that I'm trying to overcome...I'm working on my people skills ;)

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

The Best Fitness Gifts for Women that are Actually Useful

A few good mindfulness exercises for all y’all :) One of these for 1 minute a day consistently can build you a good powerful habit that might really help you out… Or not :P

60 seconden om een stressgedachte te laten oplossen in cyberspace (met dank aan Nathalee Virginia  )

60 seconden om een stressgedachte te laten oplossen in cyberspace (met dank aan Nathalee Virginia )

Feeling overwhelmed with anxiety or stress?  Try these 4 things to make things a little bit easier.

Feeling overwhelmed with anxiety or stress? Try these 4 things to make things a little bit easier.

Simple ways to boost your happiness—no matter how you're feeling:

Simple Ways To Boost Your Self-Confidence Fast—No Matter How Low You're Feeling

As you start practicing meditation, it’s easy to get excited and want to share your enthusiasm. But beware: It doesn’t take much to turn people off.

As you start practicing meditation, it’s easy to get excited and want to share your enthusiasm. But beware: It doesn’t take much to turn people off.

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