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After your 4-day course of instruction, you’re pretty much a master! And the benefits start right away :)

After your 4-day course of instruction, you’re pretty much a master! And the benefits start right away :)

Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

Pilates coursework one hour a week is on my new "to do" list. Learning and improving my body and mind is an exciting prospect! #pilates

13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

13 Easy Yoga Poses To FLUSH Stress Hormones From Your Body

Stress is a silent killer, and getting into a state of peace sometimes seems impossible. Why? It is the way our world has changed. Fast, modern, and terribly unhealthy lifestyle causes even more deaths than ever. Today, people get stuck with diseases they

Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind.

Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind.

affirmations  http://www.positivewordsthatstartwith.com/ My mission in life is not to merely survive, but to thrive

My mission in life is not to merely survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.

affirmations http://www.positivewordsthatstartwith.com/ My mission in life is not to merely survive, but to thrive

How To Start Meditating meditate mental health tips meditation self improvement self help meditation tips mindfulness mindful meditation for beginners meditation tutorials easy meditation

How To Start Meditating meditate mental health tips meditation self improvement self help meditation tips mindfulness mindful meditation for beginners meditation tutorials easy meditation

Find out How Changing Your Breathing Can Change Your Life . For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises. Check out the infographic below for seven health benefits of focusing on your breathing.

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

Find out How Changing Your Breathing Can Change Your Life . For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises. Check out the infographic below for seven health benefits of focusing on your breathing.

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~  #start_meditating #meditate #meditation

20-minute yoga workout for complete beginners

~ 10 Scientifically Proven Health Benefits of Meditation [Infographic] ~ #start_meditating #meditate #meditation

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