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36 Foods That Help Detox and Cleanse Your Entire Body

Sorry guys. Having a lot of lazy, binge days lately. I need to get back on track!

#inspiration #motivation #weightloss Love this!! So true! I run a free fitness and nutrition group on FB! My link is in my Pinterest bio! Would love to have you join! :)

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

8 helpful fitness motivation tips to work out when you're not motivated

Fitness: You don't have to be good at it, you just have to do it. -Karine Candice Köng

11 Powerful Quotes For Your Motivational Board