15 Foods High in Vitamin E. "Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopping free-radical production, a key method of preventing the development of chronic diseases and ageing. It is also a vital element in the overall maintenance of a healthy immune system." - Wake up world.
Wikipedia picture of the day on June 10 2016: The lighthouse of Chipiona province of Cádiz Andalusia inaugurated in 1869 to help ships enter the estuary of the Guadalquivir the only great navigable river in Spain. At 62 metres (203 ft) it is the tallest lighthouse in Spain and one of the tallest in the world. Learn more.
Wikipedia picture of the day on February 23 2016: Holiday lights and reflections from the USS Russell (DDG 59) an Arleigh-Burke class guided-missile destroyer moored in the Naval Station Pearl Harbor Hawaii. Learn more.
Wikipedia picture of the day on May 7 2016: The mid-19th century Charnel House located in a corner of the graveyard at St Helens Church in Cliffe Kent England. Until the start of the twentieth century it was used as a make-shift mortuary for bodies pulled out of the nearby Thames Estuary. It is now classified as a Grade II listed building by English Heritage. Learn more.