How to do Bridge Pose However, if your shoulders are tight, you can keep your hands along side of your body. And if you have lower back issues, you don't have to go up as high. Honor your body. A Healing Place: Women's Transformational Therapies.
Yogis who practice with blocks and/or straps have a deeper connection to their practice because they do not force a moment, a posture to be more than it for them in that moment. Honor your body in each pose by reflecting on how to deepen instead of reach a destination. Okay,The IronDog wants to know, "is she right"?