❋STEP TWO❋ Shrink Fat Cells by eating 3 MUFAs meals a day.The foundation of any MUFA meal has: 3 ounces lean protein 1 complex carb Unlimited vegetables 1 MUFA Each meal should be 350 calories or fewer on Dr Oz PRINT MUFA Meals One-Sheet.
This awesome post was written by Alina Islam, a wonderful Certified Nutritional Practitioner from Toronto, Canada. She is a writer, speaker and nutritional consultant. Click here to download her free eBook, “The Beginner’s Guide to Meal Prep” to lose up to 10 pounds, skyrocket your energy and take control of your health. You can read... View Article