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What is creative living?  Any life that is driven more strongly by curiosity than by fear."  Elizabeth Gilbert

What is creative living? Any life that is driven more strongly by curiosity than by fear." Elizabeth Gilbert

One of the first things I will change when I meet with a new client that is trying to lose weight is their breakfast. ...

One of the first things I will change when I meet with a new client that is trying to lose weight is their breakfast. ...

Great changes to make!  I started almost a year ago making a fitness change that I always do a set of pushups and crunches before bedtime and the results have been great!

Great changes to make! I started almost a year ago making a fitness change that I always do a set of pushups and crunches before bedtime and the results have been great!

❋STEP TWO❋ Shrink Fat Cells by eating 3 MUFAs meals a day.The foundation of any MUFA meal has:  3 ounces lean protein  1 complex carb  Unlimited vegetables  1 MUFA  Each meal should be 350 calories or fewer on Dr Oz PRINT MUFA Meals One-Sheet.

❋STEP TWO❋ Shrink Fat Cells by eating 3 MUFAs meals a day.The foundation of any MUFA meal has: 3 ounces lean protein 1 complex carb Unlimited vegetables 1 MUFA Each meal should be 350 calories or fewer on Dr Oz PRINT MUFA Meals One-Sheet.

This informative article originally appeared on juicingwithg.com. You can check out his awesome juicing blog here! According to BodyBuilding.com diet is the most important component ...

This informative article originally appeared on juicingwithg.com. You can check out his awesome juicing blog here! According to BodyBuilding.com diet is the most important component ...

Brûlez vos graisses: Cette infusion vous aidera à perdre 5 kg en 10 jours facilement sainement et sans effort

Brûlez vos graisses: Cette infusion vous aidera à perdre 5 kg en 10 jours facilement sainement et sans effort

21 Day Fix Chocolate Bar! Get your chocolate fix with this delicious alternative to a candy bar! #cleaneating #cleaneatingtreat #21dayfix #chocolate

21 Day Fix Chocolate Bar! Get your chocolate fix with this delicious alternative to a candy bar! #cleaneating #cleaneatingtreat #21dayfix #chocolate

This awesome post was written by Alina Islam, a wonderful Certified Nutritional Practitioner from Toronto, Canada. She is a writer, speaker and nutritional consultant.  Click here to download her free eBook, “The Beginner’s Guide to Meal Prep” to lose up to 10 pounds, skyrocket your energy and take control of your health. You can read... View Article

This awesome post was written by Alina Islam, a wonderful Certified Nutritional Practitioner from Toronto, Canada. She is a writer, speaker and nutritional consultant. Click here to download her free eBook, “The Beginner’s Guide to Meal Prep” to lose up to 10 pounds, skyrocket your energy and take control of your health. You can read... View Article

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