Crossfit light 500 rep challenge, no equipment needed. Visit HealthSupplementWholesalers.com for more great workout ideas!

Crossfit light 500 rep challenge, no equipment needed. Visit HealthSupplementWholesalers.com for more great workout ideas!

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Arm (+Core) Workout with Hand Weights

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

You Can Finally Treat Those Annoying Back-of-the- Arm Bumps and More.

You Can Finally Treat Those Annoying Back-of-the- Arm Bumps and More.

Find a local school with a  track to do this mega calorie-burning cardio workout! http://gethealthyu.com/how-to-use-a-track-for-a-workout/

How To Use A Track For A Workout - Get Healthy U

Find a local school with a track to do this mega calorie-burning cardio workout! http://gethealthyu.com/how-to-use-a-track-for-a-workout/

Training ideas for Big Groups - 2 Lined Circuit - YouTube

Training ideas for Big Groups - 2 Lined Circuit - YouTube

(Workout outside in TT)  ▶ Intense Pyramid Warm Up - Circuit Training Ideas - YouTube

(Workout outside in TT) ▶ Intense Pyramid Warm Up - Circuit Training Ideas - YouTube

This class was killer, those partner plank drills are a great opener to any class after a 5-8 min warm up! Be sure to LIKE and SUBSCRIBE below! We're EVERYWH...

This class was killer, those partner plank drills are a great opener to any class after a 5-8 min warm up! Be sure to LIKE and SUBSCRIBE below! We're EVERYWH...

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

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